Rice Krispies Diet Recipe - Delicious Treats For the Calorie Counter on the Prowl For a Diet Recipe

!±8± Rice Krispies Diet Recipe - Delicious Treats For the Calorie Counter on the Prowl For a Diet Recipe

If you are on a diet, you might be thinking to yourself "hey self, you know what I want? I want a delicious treat!" Well, here's the good news for you - I have a Rice Krispies diet recipe that I would love to share with you.

Find a pan to cook your wonderful little bars on. I use a 9x9 inch pan, but you may prefer a different size. Keep in mind, however, the proportions of ingredients I suggest are based off of this size of a pan. Spray this pan and your cooking spoon with your favorite cooking spray.

Next, mix together 3 tablespoons of unsalted butter and 1 quarter cup of light brown sugar. Make sure to cook in a saucepan, stirring nonstop, on medium heat for around 2 minutes, or until you notice that the sugar and butter are both melted. After these 2 minutes have passed, add a quarter teaspoon of ground cinnamon. Continue to stir this mixture.

While stirring, throw in 2 1/2 cups of mini marshmallows, and continue to mix your concoction until your marshmallows are completely melted. At this point you may toss in 4 1/2 cups of Rice Krispies, 1/2 cup of dice dried apricots, and 1/3 cup of toasted sliced almonds. Again, stir until all of your ingredients are evenly dispersed.

Transfer your mixture into your cooking pan, and put the pan in your refrigerator for around 30 minutes, give or take. After these 30 minutes have come and gone, slice your Rice Krispies diet recipe creation into however many slices you would like. I usually try to do 10.

Melt 1/2 cup of white chocolate chips in a pan at low heat. Add 2 teaspoons of canola oil and stir as your chocolate is melting. For an extra touch that I especially like, add 2 teaspoons of Grand Marnier into your melted chocolate, and you have a finished topping for your Rice Krispies.

Lather your treats with this topping and watch the chocolate flow along the sides of your bars. Once you have finished spreading your topping, simply allow the bars to cool by letting them sit, or by transferring them to wax paper to allow them to cool out in the open.

We just shared these treats at a Thanksgiving party my wife threw for our friends. Nobody could taste a difference between this recipe and any other recipe they were accustomed to, and even made remarks about how something so tasty cannot possibly be good for you!

Rice Krispies Diet Recipe - Delicious Treats For the Calorie Counter on the Prowl For a Diet Recipe

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Cheap Fucking Cheese Puffs and 100 cal bite foods

!±8± Cheap Fucking Cheese Puffs and 100 cal bite foods

I piss and moan about generic brand chees puffs i bought for .50, please buy real ones people.

Cheap Fucking Cheese Puffs and 100 cal bite foods

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Is It A Good Idea To Microwave A Rice Krispies?

!±8± Is It A Good Idea To Microwave A Rice Krispies?

Experiment #17: Rice Krispies Jory seems to think he likes his cereal warm in the morning - so he decides to nuke one of his favorite brands. So, you're probably wondering, Is It A Good Idea To Microwave This? Tune in to find out. Each week, microwave specialist Jory Caron tests the effects of radiation on different objects... so you don't have to! The Jory Caron Microwave Laboratory is a state-of-the-art facility equipped with tinfoil shielding, a proper ventilation system, a safety poking arm, and of course - a Sharp microwave recovered from the trash. ~~ Links ~~ FAQ Video --------- bit.ly My Best Movies -- bit.ly Merchandise ------- bit.ly Flagged Videos --- bit.ly ~~ Connect With Us ~~ ::: Jonathan Paula ::: YouTube ---- bit.ly Facebook --- bit.ly Twitter ------- bit.ly ::: Jory Caron ::: YouTube ---- bit.ly Facebook --- bit.ly Twitter ------- bit.ly ::: Jogwheel Productions ::: Facebook --- bit.ly Twitter ------- bit.ly ~~ Technical ~~ Created by ----- Jonathan Paula & Jory Caron Starring --------- Jory Caron & Jonathan Paula Camera --------- Canon Elura 100 Software -------- Adobe Premiere Pro CS3 Computer ------ bit.ly • Jogwheel Productions © 2007 • ~

Is It A Good Idea To Microwave A Rice Krispies?

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Alternatives to Handing Out Candy at Halloween

!±8± Alternatives to Handing Out Candy at Halloween

For most children, Halloween is all about the candy. It's the one time of year when all the talk about healthy eating goes out the window, and eating sugary treats by the pound begins. Although this is an exciting prospect for children, for parents, all they can think about is tooth decay and empty calories. Thankfully, there are alternatives to giving the children in your neighborhood a bucket of candy when they come trick or treating.

What Not To Give

Before deciding on an alternative to candy this Halloween, think about items that are not good ideas to give to children. Most Halloween safety web sites, as well as almost every local news channel, warn of the dangers of homemade treats. Stories of poisoned Rice Krispie Treats and apples with needles stuck in them are mostly exaggerated, but for safety's sake, parents are often warned not to let their children accept or eat these kinds of treats. Anything that doesn't come in a package is treated as suspect and disposed of by these safety-conscious parents.

Edible Alternatives

Instead of tooth rotting, fat building candy and chocolate, consider giving children sugar-free gum. This will satisfy the sweet tooth cravings all kids develop as Halloween approaches without the harmful side effects. You can also consider other, healthier snacks. Many people have offered Goldfish crackers as an alternative for toddlers and babies at Halloween, only to be surprised by how older kids reach for them too. Granola and cereal bars are also popular, healthier alternatives to sugary sweets.

Other Alternatives

Edible items are the traditional treat for Halloween, but there's no reason that you can't give out other items as well. Halloween is all about making the little ones happy, so anything that is interesting to them will be appreciated. Try giving out stickers with fun Halloween-themed pictures. Small, inexpensive party favors are a fun alternative as well. Temporary tattoos of bats, black cats, and witches would also be a big hit in the neighborhood. In order to make everyone happy, be sure to have some prizes that are appropriate for babies and toddlers as well - the point is to have healthy alternatives to candy, and you don't want to give a small child something that isn't safe for them instead.

Alternatives for Parents

If you are the parent of a child going trick-or-treating, you are probably concerned about what they are bringing home after their adventure in your community. Although you can decide what you give out for Halloween, you can't control what your neighbors give your kids. Refusing to let them have their hard-earned candy is going to be a struggle, so offer to buy it off of them by helping them get a video game or other toy that they've had their eye on in exchange for their candy. Cold, hard cash will probably get their attention as well.

By taking these Halloween candy alternatives into consideration, you can relieve some of the stress about your child's health this holiday, leaving you with more time to perfect your costume, rather than worrying about their next visit to the dentist.

Alternatives to Handing Out Candy at Halloween

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Scary Halloween Leftovers

!±8± Scary Halloween Leftovers

I hope you were strong. I hope you didn't let the diabolical marketers who put the Halloween candy out in July or August entice you into buying it, seeing it around the house, and then eating it so you were forced to buy it again. Personally, I think there should be a law that stores cannot put Halloween candy displays out before September 15th (or later). Write your representative.

But the day is here, and in theory, adorable tots should be showing up at your door to remove all the calorie-laden goodness and take it home to ruin their dinners for many nights to come. But if you're like me, and you live on a major street in a safe, kid-friendly neighborhood, you've laid in enough candy to decorate every witch's house from here to Düsseldorf, and that means you're going to have leftovers. So unless you want to fit into that Santa suit without padding by Christmas, it's time to get creative.

The simplest solution is to avoid leftovers in the first place by becoming increasingly generous as the evening wears on. If you're giving out one or two pieces of candy early in the evening, and you can see that you're going to have more candy than you need, start passing out double portions. The older kids tend to be the ones out well after dark, so it actually makes sense to hand out more candy per trick-or-treater at 8:00 than you did at 6:45. If you play your cards right, you can empty your candy bucket and turn your lights out when the traffic dies (around here, that's between 9:00 and 9:20).

If November 1st still dawns with pounds of sugary bliss left in your living room, start looking for places to give it away. A lot of schools and churches have leftover candy drives. Take it your next meeting. Take it to the police or fire station. Do not take it to work, as it will sit in a bowl on your desk and you'll still eat most of it. Look for places to take it so that other people will eat it.

If you really want to get creative, and you can do some advance planning, start looking at the candy in a new way. If you do Christmas baking like I do, you will soon be buying the ingredients for that baking, and if you think about it, you're going to be buying a lot of the same stuff you just gave away. Next year, before you buy your Halloween candy, take a look at the recipes for your Christmas baking. M&Ms can go into cookies and Rice Krispies treats. Hershey Kiss cookies? Hershey's Special Dark bars and nuggets can be chopped into chocolate chips or melted down for icings, fillings, and more. Jolly Rancher candies and Life Savers make gorgeous "stained glass" cookies. Do a search for "leftover candy recipes" and you'll probably find some way to use up whatever you're stuck with, and you might find a new recipe you really like.

If you don't bake, you might have a neighbor who does, and you can work a trade of ingredients for finished baked goods. If you like toppings on your ice cream, you can crush most chocolate candy bars into sundae toppings. Crush them up and place them in well-marked bags in your freezer; that way, they'll be out of sight (and hopefully out of mind) and you'll use them by the spoonful instead of by the bar. If you are really virtuous, you'll simply buy candy you don't like yourself, so you'll never be tempted by the leftovers. Write and tell me what that kind of virtue feels like, because I sure don't have it.

The bottom line is, get them gone. Get them out of the house entirely, or earmark them for another purpose and get them into the freezer. Otherwise, you'll hear them calling you in their little chocolate voices every time you pass by the bowl. And you don't want to pack on extra pounds now, because turkey, stuffing and pie are waiting right around the corner. Boo!

Scary Halloween Leftovers

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Make Her Fantasies Come True

!±8± Make Her Fantasies Come True

1. Shag your guy's ticker into shape. According to a study at Queens University in Belfast, men who have sex three or more times a week can cut their risk of heart attack in half.

2. According to that same study, regular romps will also halve your man's chances of suffering a stroke.

3. Work off that Rice Krispies Treat without hitting the treadmill. One 30-minute roll in the hay burns about 200 calories.

4. Avoid going postal at work. Nooky helps the brain produce neuro­transmitters, chemical messengers that help mellow our moods.

5. Get more z's. A little sensual massage followed by some dancing in the sheets releases sleep-inducing endorphins.

6. Wake up and smell the roses. Post-romp, you'll experience a surge in the hormone prolactin, which develops new neurons in the brain's olfactory bulb, improving your sense of smell.

7. Unless you're a kinky, wayward politician, it's free!

8. Kick colds to the curb, that having sex once or twice a week boosts the immune system by 30 percent.

9. Protect your pearly whites by stepping up to the mic. Semen contains zinc, calcium, and other minerals proven to fight tooth decay. (Only trace amounts, but who's counting?)

10. Watch a Lost DVD marathon without constant bathroom breaks. Sex tones the pelvic muscles that support your uterus, bladder, and bowel, meaning better pee control.

11. No pain, all gain. Right after your big O, you'll be practically swimming in oxytocin (we're talking a seriously intense surge). The overload releases endorphins, which help alleviate pain from arthritis...

12. ...and--hallelujah!--menstrual cramps.

13. Take him to your level. How a Man's Mind Really Works, the one time a man's oxytocin level can match ours is after his happy ending.

14. Put more pep in your step, that women absorb some of the testosterone men secrete in their ejaculate. The payoff: "The increased testosterone can have energy-­boosting effects in women."

15. Blow him away in your bikini. According to researchers, regular shagging can tighten your tummy...

16. ...and firm your bum.

17. Aunt Flow, we meet again, women who have sex at least once a week have more-regular menstrual cycles than those who do it once in a blue moon.

18. Curb irritability. "Tactile stimulation soothes nerves!

19. Prove that yes, good girls do do that.

20. Forget flowers and the flat-screen: Sex is an easier (and cheaper) way to make up after a fight.

21. Explore your limits. "There's a thin line between pain and pleasure. Sex can help distinguish between the sensations"

22. Stir creative juices. "When people are together long-term, sex can become boring, "Coming up with new ways to keep things interesting improves the imagination."

23. Two words: "I'm preggers!"

24. Sex can trigger the onset of labor when you're at term. "Semen contains prostaglandins," When they're against the cervix, prostaglandins help it dilate and induce natural labor."

25. Getting busy on the regular can improve your flexibility.

26. Use it or lose it. The more you have sex, the more likely you'll be to continue to produce testosterone, one of the primary hormones responsible for sexual desire.

27. Love the skin you're in. For some people, gettin' busy can boost body image, Resh says.

28. Keep closer tabs on your health. Sex means exploring your body--and your honey's--so you'll notice if things feel or look wonky and might need a doctor's attention.

29. Seriously pissed? Instead of screaming your head off, save your voice and have sex. It's a great way to release tension.

30. Improve your communication skills. Speaking up about what's working (or not) in the sack can help you express yourself in other parts of your life.

31. I Cross language barriers. He speaks Italian. You're from Texas. But in the boudoir, you both speak the universal language of l-o-v-e (nothing gets lost in translation).

32. Give him a booty biscuit. "Guys see sex as a sign of approval from their partner," Jake Davis says.

33. Add your share of smut to the girls' night cocktail chatter. Even bad sex is fun to dish about.

34. Express some of your more risqué emotions and behaviors--aggression, domination--in the comfort of your own bed. (Can you say S&M?)

35. Yes, tonight, honey--I have a headache. Recent studies have shown that doing the horizontal hustle can bring temporary headache relief.

36. Feel the power. "When things go well in the bed and you're pleasing your partner, you feel more confident and powerful in other parts of your life."

37. Give your guy a helping hand. According to the Journal of the American Medical Association, the more he ejaculates, the less likely he is to develop prostate cancer.

38. Activate your taste buds. "Your sensitivities are heightened after sexual intercourse. "That bottle of wine or chocolate bar will taste even better."

39. Strengthen your core--it's like Pilates without the annoyingly perfect instructor.

40. Having sex eases the tension around sex itself. (Circular logic, but it's true!)

41. Best excuse in the world for pricey, pretty, frilly, silky lingerie.

42. How else will you get better at it?

43. "Increase the amount and quality of cuddle time. The best comes immediately after the orgasm.

44. "Good sex creates more love each time.That's why it's called 'making love.'"

45. Share a laugh about your O-face...or not.

46. Vitalize the vag. Increases in blood flow to the pelvis keep the oven in good order47. It's the perfect excuse to crank some Prince...

48. ...then follow that up with some Marvin Gaye.

49. Because it's 3 a.m. at 30,000 feet, and your red-eye doesn't land for another two hours.

50. You can make like a leading lady and reenact steamy sex scenes from your fave flicks. Start with 9 1/2 Weeks.

51. Sex makes you happier than having money does, according to a recent study by the National Bureau of Economic Research. A marriage that included regular humping was figured to bring the same levels of happiness as earning an extra 0,000 annually.

52. Be at one with nature. After all, birds do it. Bees do it. Even educated fleas do it.

53. Because the clitoris is the only organ whose sole function is pleasure...

54. ...and it would be a shame to let that go to waste.

55. I Skip the Botox. In his book, Secrets of the Superyoung, neurophysiologist Sandra John, M.D., of Jake Long Hospital, writes: "An active sex life slows the aging process."

56. Come on, do you really need a reason?

Make Her Fantasies Come True

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Rice Krispies Toasted Rice Cereal, 1.3-Ounce Cups (Pack of 60)

!±8± Rice Krispies Toasted Rice Cereal, 1.3-Ounce Cups (Pack of 60)

Brand : Rice Krispies | Rate : | Price : $61.80
Post Date : Oct 30, 2011 07:19:13 | Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

Rice Krispies Toasted Rice Cereal, 1.3-Ounce Cups (Pack of 60)

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Snacks That Raise the Bar

!±8± Snacks That Raise the Bar

You may be familiar with health professionals suggesting that you eat snacks throughout the day, and 'snack bars' seem like an obvious choice. But walk into that aisle of the grocery store and you are bombarded with bright colors, health claims, and messages on each and every box. Which ones are better choices and which ones are more like camouflaged candy bars?

One main ingredient to look for in snack items is fiber. It helps fill you up and keep your system moving. Current recommendations suggest that adults need 20 to 35 grams of fiber each day. A product or a food item can be labeled "high fiber" when it contains more than 5g of fiber per serving. And bran, the outer layer of the whole grain, is fiber rich. However, they don't make it easy - just seeing the words "fiber" or "bran" on the food package does not guarantee a well-balanced product.

In addition to a good amount of fiber, you also want a snack bar to have several grams of protein and fat to balance out the carbohydrates from the grains and not to have too many grams of sugar (aim for 10 grams or less).

Quaker makes an easy lesson for us with its "Breakfast Cookies." At least they are not hiding anything with this product - with 220 calories and 19 grams of sugar, this breakfast item surely is just a cookie fortified with a handful of vitamins. You will find that other bars are often little more than vitamin-fortified Rice Krispies Treats.

The new Oats and Chocolate Fiber One Bar touts 35% of the daily value of fiber in huge print on the front of the box. I give this product an honorable mention. With drizzled chocolate on top and chocolate chips inside, this bar is a sweet and tasty treat. The nutritional information is 140 calories and 9 grams of fiber, but it also has 10 grams of sugar and only 2 grams of protein. In addition, these bars contain high fructose corn syrup, as well as hydrogenated coconut oil. On the other hand, I highly recommend Fiber One cereal as a breakfast food or snack (mix with nuts and dried fruit for a fantastic homemade trail mix). One-half cup has only 60 calories and 15 grams of fiber.

All-Bran also has a bar that I will give an honorable mention. It advertises 20% of your daily fiber needs on the package. Each bar has about 130 calories, 5 grams of fiber, only half a gram of saturated fat, and no refined grains. It has moderately high sugar at 11 grams, but at least it comes with a decent dose of fiber. In contrast, Post Raisin Bran Cereal Bars have only 3 grams of fiber and some refined "wheat flakes" mixed in with their whole grains. Even lower on the continuum would be Kellogg's Raisin Bran Crunch bars - they have more white rice than any whole grain, leaving each bar with only one gram of fiber. Why even use bran in the name of that bar?

Kashi is a current favorite brand of mine. They now have hot and cold cereals, granola bars, snack bars, and yes, you heard it here, cookies!, all made with their signature seven-grain blend. A cookie with 3-4 grams of fiber may be a nutritionists dream come true. Their TLC crunchy and chewy granola bars, as well as their GoLean snack bars are great choices for snacks on the run. The granola bars have 4 grams of fiber, 7 grams of protein, and 5-7 grams of sugar. The snack bars have 6 grams of fiber and 9-12 grams of protein. (Numbers vary depending on the flavor). In addition, all of the ingredients are natural - no manufactured sugars or hydrogenated oils.

As you can see, it is all relative. Kashi remains my top choice of brand. However, keep in mind these guidelines when checking food labels: Look for at least 4 or 5 grams of fiber and protein and less than 10 grams of sugar. Read over the ingredient list. Is it nice and short? Can you pronounce all of the words? Going with the old adage that "we are what we eat," it is nice to at least be able to pronounce what we are putting inside our bodies.

Snack on! Without constant sources of energy throughout the day, your mental clarity and mood are sure to suffer. If you don't believe it - ask your coworkers or family. They may hint at a few mood swings, depending on the last time you have eaten that day.

Snacks That Raise the Bar

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